Healthy Keto meal.....Recipe only! Salt & Vinegar Nuggets

Healthy Keto meal.....Recipe only! Salt & Vinegar Nuggets

Video Channel: Keep It Keto

Tried my nuggets with the salt and vinegar porkrinds and it was by far my most favorite! Definitely give this a try if you love a vinegar taste you will love these!!!! Please subscribe, ring the bell for notifications, share my channel so I can help many get their lives back and like this video if you enjoyed it!




Ingredients
(I made this 2 servings at 5 net carbs a serving)
1lbs of ground chicken
3 servings of salt&vinegar porkrinds
3 tbsp of olive oil
2 servings of ranch dressing
1 bag of your favorite Riced cauliflower
2 pads of butter
Pink salt&pepper




How to make
Just heat up 3tbsp of olive oil and then shape out 16 nuggets with the ground chicken, dip into an egg wash and into crushed up porkrinds then into the hot oil and add pink salt&pepper then flip when ready and add more pink salt&pepper! Heat up your favorite side and add 2 tbsp of butter it and pink salt and pepper and split this meal into two servings. 5 net carbs a serving.




My other channel AngelsHeavenlyNailz
Here’s my link to my nail channel which I will be slowly switching all my nail stuff from here to there! Please all of you subscribe to the new channel as well as this one
http://pokeclip.com/c-UCmAC...




Heres my brother Robs new YouTube channel..Definitely check out the keto King!
http://pokeclip.com/c-UCc-u...

Here’s my bro Tommy’s channel
http://pokeclip.com/c-UCjQm...



My Brother Robs information
Here is his two links on FB if anyone is interested in and is ready to 100% commit to a new life!!!!
http://www.Facebook.com/Rob.Snidarich
http://www.Facebook.com/BP.Bods




My email
[email protected]




My brothers email
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Thanks for watching

Tags:
Healthy Ke
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