ICY NYC Marathon Workout: retaining SPEED and TURNOVER

ICY NYC Marathon Workout: retaining SPEED and TURNOVER

Video Channel: Seth James DeMoor

🔹 Winter Running Gear that I use:
• Petzl Nao headlamp: http://amzn.to/32NkAJn

🔹 Pain relief cream that I use and love, "Deep Blue Rub from doTerra": http://amzn.to/2MQNTnB

🔹 Running Recovery Gear that I use daily, easy pick up from Amazon:

• Cryosphere Cold Massage Roller: http://amzn.to/2n7JP9E
• Hyperice Vyper 2.0 Vibrating Foam Roller: http://amzn.to/31vAkA2
• Hoka Recovery Slide Sandal: http://amzn.to/34Al8Dl
• Pain relief cream, Deep Blue Rub from doTerra: http://amzn.to/2MQNTnB
• Compressport calf sleeves for recovery: http://amzn.to/2LPNkdd
• Compressport underwear/half tights: http://amzn.to/2pWsnG3
• Foot Log massage tool: http://amzn.to/2DMdBq2
• Trigger Point Foam Roller: http://amzn.to/31xO4tA
• Foam Roller: http://amzn.to/2H7YBUi
• Balance Stability Disc for ankle strength: http://amzn.to/2ZWCDzd
• Epsom Salt: http://amzn.to/2GYPm9W
• Turmeric Tea: http://amzn.to/2VhDxj6

Commissions earned through Amazon Affiliate links, which helps support this channels content creation, thank you! As an Amazon Associate I earn from qualifying purchases.

🔹👟 My current Running Shoes from Running Warehouse ⬇️

• Nike Zoom Fly 3: http://www.runningwarehouse.com/catp...

• Nike Turbo 2: http://www.runningwarehouse.com/catp...

• New Balance Beacon v2: http://www.runningwarehouse.com/catp...

• New Balance FuelCell Rebel: http://www.runningwarehouse.com/catp...

• Skechers MaxRoad 4: http://www.runningwarehouse.com/catp...

• Hoka Carbon X: http://www.runningwarehouse.com/HOKA...

• ASICS GlideRide: http://www.runningwarehouse.com/catp...

Commissions earned through Running Warehouse links, which helps support this channels content creation, thank you!

🔹 My Favorite RUNNING Gear from Amazon ⬇️

• Halo Headband for sweat: http://amzn.to/31Ez4tL
• Spenco Cushioning Insole: http://amzn.to/2kLjqxa
• Squirrel's Nut Butter Anti-Chafing Salve: http://amzn.to/2KQ1dsw
• Lumi Shoe Spray for all those smelly running shoes: http://amzn.to/2Y1BK3Q
• Nathan Handheld Insulated Water Bottle: http://amzn.to/2YAAS54
• Nathan Waist Belt to carry phone / gels: http://amzn.to/2oUe5W1
• SMITH Chromapop Max Sunglasses: http://amzn.to/2OzHukI

🔹 Running books that I'm reading right now:

• The Leadville Runner: http://amzn.to/30Ij8py
• A Race Like No Other: 26.2 Miles through the Streets of New York: http://amzn.to/31KiadZ

🔹 My Favorite Running Socks:

• Smartwool: http://amzn.to/2Vn7hMo
• Stance: http://amzn.to/2DGXN96
• Darn Tough (for winter): http://amzn.to/2CIWfcO

🔹 T-Shirts, Hoodies, Stickers, and much more: teespring.com/stores/demoor-global-ru...
"Seek Beauty, Work Hard, and Love Each Other"

🔹 Next Races:

- November 3rd: New York City Marathon
- November 15th: World Mountain Running Championships - Argentina
- December 15th: Spartan Trail US Championship - California

🔹 Training this week: (training will vary depending on how my legs feel on any given day)

Monday October 21:
⁃ 3 miles easy

Tuesday October 22:
- 3 miles easy

Wednesday October 23:
⁃ 3 miles easy
- 7 miles steasy

Thursday October 24:
- 15-20 miles steasy

Friday October 25:
- 1k repeats
- mountain run

Saturday October 26:
- 22 mile long run

Sunday October 27:
- 15-20 miles steasy

🔹 Daily Running Vlog Write-Up

FINAL workout before the New York City Marathon! We're ready to roll again on the streets of New York in the 2019 edition of the New York City Marathon. Looking forward to seeing everyone in the streets of New York as we get set for another round of marathon racing. Today's workout puts the period on the New York City Marathon 2019 preparation, time to let it fly now!

🔹 Social Media and Mailing address:

My personal Strava: http://www.strava.com/athletes/20320892
DeMoor Global Running on Strava: http://www.strava.com/clubs/demoorgl...
Twitter: http://twitter.com/SethJamesDeMoor
Instagram: http://www.instagram.com/sethjamesde...
Facebook: http://www.facebook.com/sethjamesdem...
My Email: [email protected]

Shoe Size: 7.5 men's US


Seth James DeMoor
PO BOX 1972
Englewood, CO 80150

🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments. Subscribe today if you're looking for more of all three in life!

• Time Travel by Onyx Music: http://artlist.io/song/7016/time-travel

Seek Beauty
Work Hard &
Love Each Other

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