KNEE INJURY PREVENTION EXERCISES- SA County Basketball Warm Up and Injury Prevention Guide
Video Channel: SA Country Basketball
This is video 2 in a series of 3 videos showing warm up and injury prevention exercises.
For full book of exercises and more
The incidence of non contact ACL injuries in basketball is of great concern because of the high incidence rate relative to other sports and the debilitating risidual effects that accompany injury.
ACL injuries can lead to knee joint osteoarthritis, surgical reconstruction, and significant financial ramifications, making prevention of the initial trauma especially important.