Prolapse Tip: How to do Kegels

Prolapse Tip: How to do Kegels

Video Channel: Made For Women Workouts

Strengthening the pelvic floor muscles can be frustrating. Pelvic Floor Physiotherapist, Munira Hudani, describes a unique approach to doing Kegels and achieving a stronger pelvic floor. For more information on the pelvic floor and pelvic floor friendly workouts, visit http://www.madeforwomenworkouts.com

These workouts have been designed specifically for women who have pelvic floor dysfunction and are looking for solid full-body exercise programs. The exercises have been carefully selected and tailored to meet the needs of women who may have pelvic floor weakness. All workouts were jointly created by a Women's Health & Fitness Coach and a Pelvic Floor Physiotherapist to provide “safer” alternatives to conventional exercise and to avoid excessive strain on the pelvic floor and pelvic organs.

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